SARMs (selective androgen receptor modulator) are common in the bodybuilding world, both for their usefulness in endurance and in aiding fat loss. However, many of them have poor results or bad side effects.
The use of Cardarine is fast becoming a popular method of cutting down fat and building muscle. This substance is a type of SARMs that has been proven to effectively improve physical performance. It is one of the best endurance enhancers available on the market. But, this is also combined with its high fat loss performance which puts it ahead of the competition.
However, it is crucial to take precaution when taking Cardarine. Although it is currently unscheduled, it is not recognized by the FDA. This means there are no clear dosage guidelines, which can be confusing to beginners. In this article, we discuss how you can find your best dosage depending on your circumstances and goals.
Table of Contents
Recommended Starting Dosages (Men & Women)
As with all Sarms, you should take extra precaution when you start out with the Cardarine. Everyone’s bodies are different and sometimes people can be sensitive responders. Therefore, the best starting amount to go with should be low.
It is best to gradually build up your intake. The correct GW-501516 dosage to start off with is 10mg a day. The half-life tends to be around 24 hours, which makes it ideal for taking daily. A cycle should last no more than 6 weeks for a new user.
This amount is recommended for both Men and Women. An amount of 20mg is sometimes recommended even for newbies, however, this can be too much for you. It is better to set a max of 10mg during your first cycle.
Ideal Cardarine Dosage for Fat Loss (Men + Women)
One of the primary reasons why this sarm is so popular is due to its flexibility. It can benefit both muscle gain and fat loss routines. Women, in particular, have been fond of its fat loss benefits.
It is particularly effective in removing belly fat, which is often extremely stubborn to remove. In general, higher doses provide extra effectiveness for fat loss. Therefore, it is recommended to dose at around 10mg to start off with.
However, this can be increased 20mg if extra results are required. Additionally, a 30mg dose is better for someone who is significantly obese. These recommendations are suitable for both sexes. The fat loss benefits usually manifest after a few weeks of taking the substance regularly. This makes it fantastic for the fat loss that is required for male cutting.
Ideal Dosage for Building Muscle (Men + Women)
This substance is fantastic for bodybuilding due to its high endurance effects that are fast acting. The best dose for bodybuilding can depend on the type of results that you are looking for, and the specific stage that you are in.
Cardarine is great for using as the base of a SARMs cycle. The recommended dose for this stage of a cycle is 10-20mgs. You can also use the substance in SARM post cycle. This will help prevent any fat rebound from the main cycle. The dose can be lowered to 10mg during this period.
Cardarine is mostly taken as a liquid but can be found in pill form also. 1ml is equivalent to 20mg in pill form. Adding grapefruit to a liquid dose can aid absorption.
Recommended Dosage for Recomping (Men + Women)
Recomping can be hugely complex and difficult to pull off. However, Cardarine offers you a huge help to achieve your recomping goals. Its high endurance effects in combination with its fat loss ability can help you achieve your lean muscle gains in an easier manner.
The recommended dosage for both males and females looking to recomp is 20mg a day. This amount adds endurance, but will also allow a decent amount of fat loss.
This Cardarine dose can be taken daily and should not be cycled for more than 8 weeks. It enhances endurance levels very quickly. There is no other substance with comparable efficiency in both fat burning and endurance. This makes it a perfect match for achieving recomping goals for both males and females.
Best Dosage for CrossFit (Men + Women)
CrossFit has become a hugely popular training regime. It is fairly dissimilar from classical weight training, and therefore the ideal dose required for the best results can differ slightly when compared to traditional methods of bodybuilding.
Crossfit requires a fair amount of endurance which is why this substance can be an excellent companion. You should dose 3 hours before a CrossFit to attain the full benefits.
GW-501516 will dramatically improve your endurance in the cardio aspect of CrossFit. The best dose is to split up 10mg into halves. You can take half in the morning and the other half before your session.
This is the ideal dose for endurance and recovery. The timing of the doses can be important if you are conducting high endurance activities which are the norm with CrossFit. If you require fat loss, then you can up the total dosage to 20mg which can be split into halves of 10mg. These doses are ideal for both men and women.
Can a Persons Weight Impact on Dosage?
Many SARMs and other types of anabolic related substances can have different effects depending on the weight of an individual. However, the effects of Cardarine do not differ greatly depending on the individual. Dosage should be selected by your specific goal rather than your starting weight.
Whatever your goals are, Cardarine can offer you the perfect boost that you need to push through. It works great by itself, but can also be combined with other SARMs. You should have a much clearer idea of which doses are best for specific goals.
The flexibility of the substance makes it a great long term option. It is an elite endurance supplement, but it packs an extra punch with its unique fat burning formula.
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