Recommended RAD140 Dosing Practices – Best Practices To Stay Safe & Maximise Results

The effects of RAD140 largely depends on its combined dosages and the cycle length. It can be used both for bulking and cutting, and the dosages between the two vary.

They also vary based on the experience level, size, and expectations of the user. It is also recommended to get your bloodwork done both before and after your cycle. This will help ensure that you aren’t suppressing testosterone levels to heavily and are truly on the correct dose for your body.

a picture of a gym goer

At the end of the day, the best thing you can do when determining your dosage is to make sure that you are staying safe while simultaneously aiming for maximum results. You want to evaluate that your dosage is in line with your goals while also being conscious that pushing too far can be dangerous.

Drawing from other peoples experiences can also be extremely beneficial when trying to figure out where you should start.

Best Dosage for Bulking

Many people take RAD140 when bulking. It is actually considered one of the best SARMs for bulking as it is extremely powerful and does not result in excessive water retention, which is a huge perk when trying to build up muscle quickly without gaining excessive weight.

When looking to bulk, if you have had prior experience, the best-recommended dosage is 20mg, once per day. With this dosage, you can expect to start seeing rapid muscle gain and body redistribution at about the three-week mark.

However, if you are new to Testolone or are just starting out on SARMs, it is recommenced to start much lower so you can isolate how your body reacts to specific dosages. In the beginning, consider starting out at around 5mg per day. If everything is going well and you are feeling good, then move up by increments of 5mg until you get to your goal dosage.

a picture of a man doiing bicep curls

When bulking you should be eating between 1.0 and 1.5 g of protein for each pound of your body weight per day. It may be tempting to overwork your body during the bulking cycle, but make sure that you are also setting time aside for recovery and rest.

Best Dosage for Cutting

RAD140 is also good for cutting because it doesn’t promote water retention and can also help burn fat quickly. To use this SARM for cutting, it is recommended that you function at a calorie deficit of between minus 250 and 500 calories per day from maintenance levels.

Make sure that you are eating lean and dynamic proteins and foods that promote the loss of fat, so you don’t hinder your progress.

The recommended dose for cutting is about 10mg per day. This will enable you to optimize the fat-burning and muscle retention capabilities of this SARM.

It will help you gain lean muscle, which differentiates from the bulking stage. While going through this cycle, it is also essential that you take all the steps to supplement this SARM and create optimal conditions for losing fat while maintaining your muscle mass.

Make sure that, simultaneous to taking the SARM, you are closely following a plan and have a goal in mind when it comes to assessing your current weight and body fat percentage. Factor in both your height, weight, and natural structure when embarking on this cycle.

a picture of a man with muscle and very low body fat levels

To reduce caloric intake, don’t just drop from 3000 to 2000 immediately. Plan to drop by 100 or 150 calories per day until you get to your goal caloric intake. By dropping too quickly it can be detrimental for your body and energy levels.

Best Dosage for Recomping

RAD140 is also one of the best SARMs for recomp, as it can boost endurance and expedite fat burning. For recomping, the optimal dosage to take is anywhere between 15mg and 20mg per day for a total of an eight-week cycle. With this amount and time period, you should see good results and sufficient fat burning paired with lean muscle gain.

If it is your first time using RAD140 for recomping, it is recommended that you start at a lower dose, and work up based on how your body reacts. Frequently, those using RAD140 to recomp will start out with a dosage of 10mg per day during the first week. Then, they will move up by 5mg for weeks two, three, and four, and 5mg again for the last four weeks of their cycle. This will ensure that they are in tune with their body responds and can respond accordingly.

This specific SARM works well for recomping because it can improve speed, power, and endurance. This combination of benefits is exceptional for the recomp cycle because it can help shape the body in a way the ensures lean muscle is built while simultaneously improving fat burning.

This way, it also supports you as you train in dynamic exercises and do a range of cardio exercises that will help slim your body, like high intensity interval training (HIIT).

RAD140 can also be stacked with Cardarine and used for recomping. These two, together, can really optimize fat burning and put you in a good place to build up your endurance quickly while staying trim. Most people who pair these two together use either 10mg or 15mg of each SARM per day, respectively.


At the end of the day, the most essential thing that you can do when determining your dosage is taken into consideration the fact that your body is individual. There are a wide range of recommendations online that can help point you in the right direction and give you a good starting place for your journey with RAD140.

Whether you are new to SARMs, or you have tried a wide range, it is also productive to push yourself outside your comfort zone a little, of course safely, and see what dosages work best for you individually.

We have lots more info regarding this SARM which you can find here

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